Benefits of the Mediterranean Diet in the Prevention of Non-communicable Diseases as the Epidemic of the 21st century

  • Doina A. TODEA „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca
  • Loredana Elena ROSCA „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca
  • Andreea C. COMAN
  • Iuliu SUATEAN
  • Andreea C. HERESCU „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca

Abstract

Non-communicable diseases are known as the epidemic of the 21st century. In Romania, these are responsible for almost 91% of all the deaths. A balanced diet and regular physical activity (at least 30 minutes throughout the day) are the keys to a healthy and long living life. Mediterranean diet is shown to be the optimal diet for preventing non-communicable diseases and preserving good health. The concept of the Mediterranean diet is defined by the food pyramid, which is meant to provide an overall impression of healthy food choices, rather than to define recommended weights of certain foods or proportions of energy obtained from them. In Romania the concept of Mediterranean diet is unknown to most ordinary people. Even in medicine field there are few doctors who really know about this diet and its effects on patients’ health. Our purpose in writing this article was to draw a warning signal about the impact of Mediterranean diet on the health of people, in hope that through media, the importance of a healthy and active life in raising quality of life and decreasing morbidity and mortality can be fully understood.

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Author Biographies

Doina A. TODEA, „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca
Loredana Elena ROSCA, „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca
Andreea C. COMAN
Iuliu SUATEAN
Andreea C. HERESCU, „Iuliu Hatieganu” University of Medicine and Pharmacy, Faculty of Medicine, Pneumology Department, Cluj Napoca
Published
2013-05-28
How to Cite
TODEA, D. A., ROSCA, L. E., COMAN, A. C., SUATEAN, I., & HERESCU, A. C. (2013). Benefits of the Mediterranean Diet in the Prevention of Non-communicable Diseases as the Epidemic of the 21st century. Notulae Botanicae Horti Agrobotanici Cluj-Napoca, 41(1), 21-25. https://doi.org/10.15835/nbha4119137
Section
Letter

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